Antenatal Pilates and Post-partum Recovery Classes in Chelsea, Notting Hill, Chancery Late, Farringdon and St. John’s Wood
Our Featured Sponsor: Central Health Physiotherapy, is delighted to announce new clinics for ante-natal Pilates and post-partum recovery in Chelsea, Notting Hill, Chancery Lane, Farringdon and St. John’s Wood. They are offering convenient time for after work, early morning or mid-day. Contact the clinic for times and locations. Their expert team of certified staff will safely help you and your baby through pregnancy and recovery.
Central Health Physiotherapy is one ofLondon’s premier physiotherapy companies, offering 360 degree physio care. From training to treatments and recovery, Central Health is a one stop-shop of specialists in physical health and maintenance.
With so little specialty knowledge of women’s pre and post-partum physiology directly applied in general practice, these classes are incredibly beneficial to expectant and new mums.
Antenatal Pilates focuses on your core muscles and pelvic floor while working with your body’s compensation for expanding pelvic girdle and relaxed tendons and muscles. These exercises are pointed and gentle, so anyone can take part and benefit.
Post-partum recovery class will focus on strengthening your pelvic floor, aligning your abdominal muscles and preparing your body to return to its pre-partum activity level. Bring your baby along and prepare your body to heal and adjust to your new life.
Claire-Anne Head is the Lead for Women’s Physiotherapy at Central Health. She has had a long and successful practice of women’s physiotherapy inLondonover many years working The Hospital of St. John’s andSt.Elizabeth, The Portland Hospital and as a visiting lecturer at theUniversityofEast London.
I can personally attest to the importance of pre-natal Pilates. About the 13th week of my first pregnancy, burning pain shot down both of my legs causing me to weep on my way into work. What to do? No meds, no relief and you are months away from birth. I was told to try Pilates and within two sessions, presto, my pain was completely gone and my recovery was swift.
Contact Central Health 020 7404 6343 to find a time and location convenient for you
