One of the biggest shocks to post-partum life was finding the time and energy to exercise. There was so little on offer, and when I finally discovered them my child was already walking and we could no longer participate. Here are a few classes that you can take your baby and get a workout:

Pimlico

Parent and Child Fitness at Dolphin Fitness Club in Pimlico

Dolphin Square, SW1

Thursdays and Fridays, 10:30 - 11:30 am

Getting back into shape again with your baby, 6 Week courses. Strength, conditioning, toning and stretching combined with baby interaction.

Limited spaces available. £50 for members and £60 for non members. Email [email protected]. Tel: 02077988686

Paddington

YOGABEARS LONDON: Pre and Postnatal yoga: Wednesday`s at the Porchester Centre
Time to get out again. Preparing for birth or trying to get in shape after giving birth. Come around for our finest Pre and Postnatal Yoga classes. Every wednesday at the Porchester Centre, W2 £15 at the door,
Info, booking and contact: [email protected], www.westnineyoga.com, or phone Dani at 077197305838.30am-9.30am Pregnancy Yoga from 13 weeks till birth
9.30am-10.30am Invigorating Yoga class not just for Postnatal mums but for everyone, you can bring the baby if you wish
10.30am-11.30am YOGABEARS: Fun and movements with the babies ( approx. 3 weeks to crawling) including Babymassage